Workouts

Select a date to view that week's workouts:

< April 2024 > Sun Mon Tue Wed Thu Fri Sat 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 Date Workout

• Everyone needs to run 6 days a week, Varsity: 7days
• Long run for non-varsity is on Monday
• Distance for long run:

  	Varsity	13 Miles
  	JV	10 Miles
  	Frosh	8 Miles

• Recovery run distance:

  	Varsity	65 Minutes
  	JV	55 Minutes
  	Frosh	45 Minutes

• Green is workouts, Red is race