West High Cross Country

 

Home
-----------------
Schedule
Workouts
Results
Records
-----------------
Athletes
Elite 11
Elegant 11
Coaches
Pictures
Camp
-----------------
The Sport
Links

 

 

 
Back to List of Athletes
Matt Nokes
Alumni

DateMeetMile 1SplitMile 2SplitFinishAverage MileNote
9/18/2002South Bay Cup7:067:3614:426:3621:187:06 
9/21/2002Woodbridge Invitational7:147:4514:597:3122:307:30 
9/26/20025-Way League Meet6:52   21:527:17 
9/26/20025-Way League Meet  15:388:0223:407:53 
10/1/2002Peninsula 8-way8:069:0117:079:1926:268:48 
10/5/2002Central Park Invitational7:108:1615:268:0223:287:49 
10/10/2002Meet vs. Santa Monica & Beverly Hills  16:068:3424:408:13 
11/7/2002Bay League Finals7:008:0015:007:4022:407:33 
9/15/2007Woodbridge Invititational    18:236:07Freshman - 57th
9/20/2007Bay League Meet #1 - Polliwog Park    19:016:20Freshman - 17th
10/6/2007Jogathon    1:20:428:04Race length: 10 mi
11/6/2008Bay League Finals - Entradero Park    19:256:28 
9/24/2009Bay League #1 - Poliwog    18:086:03 
9/30/2009South Bay Cup5:29   17:215:59Race length: 2.9 mi
10/3/2009JOG-A-THON    1:15:047:30Race length: 10 mi
11/6/2009Bay League Finals - Redondo    17:375:52 
9/23/2010Bay League Meet #1 - Entradero    19:426:21Race length: 5k (3.1 mi)
9/25/2010Jog-A-Thon    1:20:128:01Race length: 10 mi
9/29/2010South Bay Cup    17:195:58Race length: 2.9 mi
10/14/2010Bay League Meet #2 - Polliwog Park5:165:4210:586:0217:005:40 

 

 

 
Home

West High School
20401 Victor St.
Torrance, CA 90503

Back to Top
Logout    Admin Page     Newsletter Preferences

  (c) 2003-2007 West High Cross Country. All rights reserved.

Website by John Dydo.