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LAKE RUN RESULTS
  • Lake Run results.pdf
  • Posted by coach druten on Friday, August 11, 2017


    Color Run results

  • Times.pdf
  • Posted by coach ken on Friday, August 4, 2017


    Pioneer League Finals results
  • Pioneer League Finals.pdf
  • Posted by coach ken on Wednesday, November 2, 2016


    Warrior Mile - Race #10 results
  • Race 10.pdf
  • Posted by coach ken on Wednesday, October 26, 2016


    Warrior Mile - Race #9
  • Race 9.pdf
  • Posted by coach ken on Wednesday, October 26, 2016


    Warrior Mile - Race #8 results
  • Race 8.pdf
  • Posted by coach ken on Wednesday, October 26, 2016


    Warrior Mile - Race #7 results
  • Race 7.pdf
  • Posted by coach ken on Wednesday, October 26, 2016


    Warrior Mile - Race #6 results
  • Race 6.pdf
  • Posted by coach ken on Wednesday, October 26, 2016


    Warrior Mile - Race #5 results
  • Race 5.pdf
  • Posted by coach ken on Wednesday, October 26, 2016


    Warrior Mile - Race #4 results
  • Race 4.pdf
  • Posted by coach ken on Wednesday, October 26, 2016


    Warrior Mile - Race #3 results
  • Race 3.pdf
  • Posted by coach ken on Wednesday, October 26, 2016


    Warrior Mile - Race #2 results
  • Race 2.pdf
  • Posted by coach ken on Wednesday, October 26, 2016


    Warrior Mile - Race #1 results
  • Race 1.pdf
  • Posted by coach ken on Wednesday, October 26, 2016


    Pioneer League Boys Freshman
  • Boys Freshmans.pdf
  • Posted by coach ken on Thursday, October 13, 2016


    Pioneer League Girls JV
  • Girls JVs.pdf
  • Posted by coach ken on Thursday, October 13, 2016

    Pioneer League BOYS VARSITY
  • boys Varsity.pdf
  • Posted by coach ken on Thursday, October 13, 2016


    Pioneer League Girls Varsity results
  • Girls Varsity.pdf
  • Posted by coach ken on Thursday, October 13, 2016


    PIONEER LEAGUE MEET RESULTS
  • BOYS JV.pdf
  • Posted by coach druten on Thursday, October 13, 2016


  • 5 X 5 MIN oct 4th 2016.xlsx
  • Posted by coach druten on Saturday, October 8, 2016


    Pioneer League #1 results

  • Pioneer 1 results.pdf
  • Posted by coach ken on Thursday, September 22, 2016


    Legends Youth Track Meet

    If you are considering running Cross Country you need to run one of these!!!
    www.legendstrack.com
    Run the 800m or 1600m on either April 17 or May 22 at West High 1 PM

    Posted by coach druten on Wednesday, March 30, 2016


    SAVE THE DATE: Aug. 8 - Aug. 12.

    BIG BEAR RUNNING CAMP

    Posted by coach druten on Monday, November 9, 2015


    Pioneer League Finals:

    Boys Freshmen - Pioneer League Champions
    Girls JV - 2nd Place
    Boys JV - Pioneer League Champions
    Girls Varsity - 2nd Place (qualified for CIF)
    Boys Varsity - Pioneer League Champions (qualified for CIF)

    Posted by Coach Ken on Thursday, October 15, 2015


    2nd LEAGUE MEET
    Location - West High
    Schedule
    3:15 Boys JV
    3:45 Girls Varsity
    4:15 Boys Varsity
    4:45 Girls JV
    5:15 Boys 9th Grade

    We will provide Pizza for all the West Runners after the race.
    Posted by coach druten on Thursday, October 8, 2015


    Marina to Pier Run results
  • Marina to Pier.pdf
  • Results can also be found on XCstats.com

  • Marina to Pier Top 5 15.pdf
  • Posted by Coach Ken on Saturday, October 3, 2015


    SOUTH BAY CUP INFO
    We will compete this Wednesday at Columbia Park in Torrance (4045 190th St, Torrance, CA 90504)
    The bus will leave after 4th period at 12:15pm
    The kids will not miss any school that day!!!!!

    Schedule
    1:30 Boys JV
    2:00 Girls JV
    2:30 Boys 10th
    3:00 Girls 9th
    3:30 Girls VARSITY
    4:00 Boys VARSITY
    4:30 Boys 9th

    Bus will return to West at 5:30
    Posted by coach druten on Monday, September 28, 2015


    We had great races at the Woodbridge invite. Results can be found at xcstats.com.

    WE HAVE TWO BIG MEETS THIS WEEK!!!!!

    FIRST we have our first league meet at Wilson Park in Torrance.
    Schedule
    2:30 - Girls Varsity
    3:00 - Boys Varsity
    3:30 - Boys JV
    4:00 = Girls JV
    4:30 - Boys Freshman
    The buses will leave West at 12:30pm so make sure you let your 5th period teacher know you will miss class!
    We will return to West around 5:30pm.
    Those going to Portland will leave on a bus at 5:00pm from Wilson Park and head straight to LAX.

    If you are a JV boy/girl or 9th grade boy and you need to stay in your 5th period class on Thursday you can do that..BUT...you need to get your own ride to Wilson Park.
    YOU MUST ARRIVE BEFORE 2:30PM!!!!!


    SECOND MEET - Bell-Jeff invite - http://bell-jeff.org/
    Griffith Park (2700 N Vermont Ave, Los Angeles, CA 90027)
    BUS LEAVES AT 5:30AM...YES SIR...5:30AM...NOT A TYPO...5:30 IN THE MORNING...WHEW...5:30AM!!!

    schedule - 7:50- Boys 9th/10th
    8:05 - Girls 9th/10th
    8:30 -Boys J.V.
    8:50 -Girls Varsity
    9:10 Boys Varsity
    11:00 Girls JV

    Don't forget to bring your $125 XC FEE if you forgot last week!
    TUESDAY we will all meet in Coach Holt's health room. Room 5212 at 2:20pm before practice to discuss our one fundraiser.
    You need to bring your smartphone or a laptop.
    Posted by coach druten on Sunday, September 20, 2015


    Woodbridge Invite results

  • Woodbridge Boys.pdf

  • Woodbridge Girls.pdf
  • Posted by coach druten on Friday, September 18, 2015


    Cool Breeze Invite results:

  • Cool Breeze Girls.pdf

  • Cool Breeze Boys 1.pdf
  • Posted by Coach Ken on Sunday, August 30, 2015


    Here are the results from this years alumni race. I have also attached the results from 2 years ago ran on the same 2 - mile course! ENJOY
  • 2015 Alumni Run Sheet1.pdf
  • 2013 Alumni Race Sheet1.pdf
  • Posted by coach druten on Saturday, August 22, 2015


    July 4th 5K results
  • July 4th 5K.pdf
  • Posted by Coach Ken on Saturday, July 4, 2015




  • 2015 ATHLETIC CLEARANCE PACKET.pdf

  • july 4th 5k 2015 xc fundraiser.pdf
  • Posted by coach druten on Saturday, May 23, 2015


  • Spike Night-West.pdf
  • Posted by coach druten on Wednesday, January 21, 2015


  • 2014 xc banquet1.pdf
  • CROSS COUNTRY BANQUET INFO
    Posted by coach druten on Monday, November 24, 2014


    Pioneer Final Standings

    Boys Varsity - League Champs
    Girls Varsity - 2nd Place
    Boys JV - League Champs
    Girls JV - League Champs
    Boys Freshmen - League Champs

    Thomas Kawase - JV League Champ
    Kalena Foy - JV League Champ
    Andrew Hazzard - Freshman League Champ

    Boys and Girls Varsity qualified for CIF Prelims at Mt. SAC on Nov. 15

    Posted by Coach Ken on Wednesday, November 12, 2014


    Course map of Columbia Park (Pioneer League Finals)
  • north.pdf
  • Posted by Coach Ken on Friday, October 31, 2014


    Riverside Info
  • Riverside Invite.docx
  • Posted by Coach Ken on Tuesday, October 21, 2014

    Boys mile repeat pace.
  • boys mile repeats oct 13.pdf
  • Posted by coach druten on Sunday, October 12, 2014


    Marina to Pier Results.
  • Marina to Pier Top 5 .pdf
  • Marina to Pier results.pdf
  • Posted by coach druten on Saturday, October 4, 2014


    Pioneer League results
  • Pioneer League 1 results.pdf
  • Posted by Coach Ken on Wednesday, September 24, 2014


    Varsity Boys Workouts next 2-weeks
  • BOYS workouts next 2 weeks Sheet1.pdf
  • Posted by coach druten on Monday, September 22, 2014


    BOYS SHORTZONE SEPT 22nd.
    If you want to get faster you have to run faster in practice.
    SHARPEN THE SWORD.
    PRACTICE HARD...WIN EASY!!!!!!!
  • shortzone sept 21st Sheet1.pdf
  • Posted by coach druten on Sunday, September 21, 2014


    west home course
  • West High XC course 4.pdf
  • Posted by coach druten on Saturday, September 20, 2014


    5 x 1 mile repeats
    First and last mile on the track.
    2nd 3rd 4th mile are the west xc course.
    First mile ends by weight room gate (yellow line)
    2nd mile ends half way up ramp (yellow line)
    finish line is the 1500m start line. Paces are in the attached PDF file.
  • mile repeats.xlsx
  • mile repeats.pdf
  • Posted by coach druten on Wednesday, September 17, 2014


  • what to eat before a race.pdf
  • This is a good read!
    Posted by coach druten on Wednesday, September 10, 2014


    Here is an article that might help a lot you parents and runner solve the mystery of "What should I eat before a race and when.
  • Here’s What to Eat RW.pdf
  • Posted by Coach Ken on Tuesday, September 9, 2014


  • short zone groups 2014 short zone sept 7.pdf
  • Posted by coach druten on Sunday, September 7, 2014


  • Cool Breeze boys results.pdf
  • Cool Breeze girls results.pdf

  • Posted by coach druten on Sunday, September 7, 2014


  • what to Bring to XC Meet1.pdf
  • Posted by coach druten on Saturday, September 6, 2014


    Cool Breeze Invite Info
  • Cool-Breeze-Invite.pdf
  • Bus leaves at 3:00 PM by the tennis courts.

    Posted by coach druten on Saturday, August 30, 2014


    Village Runner West High Racing Flat Night.
  • West High School XC Night2014.pdf
  • Posted by coach druten on Friday, August 22, 2014

    Some pictures from camp have been posted. Unfortunately I will not be posting all 1940 pictures taken.

    Big Bear Lake Run results
  • 2014 Big Bear Lake Run.pdf

  • Big Bear Top 5
  • Top 5 Big Bear 14.pdf
  • Posted by Coach Ken on Friday, August 15, 2014


    Alumni Race Pictures

    http://share.shutterfly.com/action/welcome?sid=0IZt2jho2csXTg
    Posted by coach druten on Tuesday, August 12, 2014

  • WHS Clearance Packet 14-15.pdf
  • Posted by Coach Ken on Monday, June 23, 2014


  • Big Bear Running Camp 2014.pdf
  • Posted by Coach Ken on Thursday, June 12, 2014

  • 4th of July Fundraiser.pdf
  • Feel free to give this to anyone you know who is running this 5k race. Thanks
    Posted by coach druten on Thursday, May 22, 2014

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    20401 Victor St.
    Torrance, CA 90503

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